Clients reviews about Body Harmony Fitness

I've been training with Tiffeny at Body Harmony Fitness for approx. 6 weeks now and I’m already seeing results! She’s incredibly knowledgeable and takes the time to work with me at my own pace, always considering any limitations I may have. I’ve never been someone who enjoyed going to the gym or felt motivated to stick with it, but she’s changed that for me. She’s not only friendly and approachable, but also really understands nutrition and fitness training, which has helped me stay on track outside of our sessions too. I also appreciate how much experience she has working with women, especially those of us over 50 — she really “gets it.” If you’re looking for a supportive, motivating personal trainer who listens, adapts, and truly cares, I can’t recommend Tiffeny enough! ~ Karen T

What I like best about Tiffeny’s workouts is that she’s very thorough on form and she works with where you are in the process mentally and what level you’re at, but also makes sure that you have challenge. I feel that in the last seven weeks I can definitely see changes in my body and my strength as well as endurance. As my body changes, I understand the need for this to be consistent and I have seen a couple pounds of weight loss, which is great. I love the meal plans because it gives me an opportunity to work with some different ideas. I feel that I’m an accomplished Cook and for me it’s nice to have fresh ideas for more variety. So the meal plans to me are super beneficial whether you are someone who needs recipes or somebody who has recipes and it just gives you the opportunity to switch things up. ~ Therese M

Several years ago, I finally decided enough was enough and it was time to get fit and healthy. I did pretty well on my own - until I was sidelined by back and knee injuries and fell off the wagon. I had the equipment and basic know-how to get going again, but needed some accountability, nutrition guidance, and help with specific rehab exercises to help me progress. I also have a teenage son who has some fitness goals he wants to reach. Tiffeny came to our home and worked with both of us, and we've both noticed improvements in our strength. While my son hasn't always been enthusiastic first thing in the morning (sorry Tiffeny!), he has learned a lot that he can take with him as he launches into his adult life. I still have work to do to reach my own goals, but I once again have confidence in my ability to get my body fit and strong enough to carry me into the next stage of my own life. ~ Wendy A

I met Tiffeny at a local chamber event and we immediately hit it off. I was telling her about my struggles with finding the right food to eat and that I was bored with my workouts. We met over coffee and talked more about what I was looking for. She put together an amazing meal plan for me, detailing what to purchase and suggestions on how to cook the meals. I started working out with her two days a week and she did an excellent job listening to my goals and helping me with my weaknesses. She put together varied workouts so that I can work all muscle groups on some days and specific muscle groups on other days. It doesn't matter if you are 15 or 75, Tiffeny knows how to train all shapes, sizes and ages. If you are looking for someone to help you get in shape or need someone to "tell" you what to eat everyday, please give Tiffeny a call. It will be the best thing you do for yourself. ~ Brittany C

Started with Tiffeny as I wanted to start working out, and it has given me so much more. Meal Plans have taught me to eat better, not only with the recipes but overall. Tiffeny understand the needs to be flexible and walks you through how to incorporate that in your lifestyle. Workout are challenging. Tiffeny pushes you to be better with different exercises and increased weights. She also changes it up so you don’t get bored. She will let you know how the exercises are using your muscles so you work hard to get the benefit. Since I started with Tiffeny I feel healthier, more energetic and just overall happier. ~ Christina T

Starting my program with Tiffeny has been one of the best 'gifts' I've given to myself! Exercise and a healthy lifestyle have always been a priority for me - as a runner who needed a lot more heavy weight lifting - her program has been a game changer. Encouragement - 100% of the time including 'you can do this!' Experience - her expertise is top notch and she has a great private gym. Education - she will guide you, equip you to nourish your body and I'm always learning from her! Bonus - she'll make you laugh and you will see results! ~ Nancy R

As a person who has never worked out, the thought of going to a gym was intimidating. I found Tiffeny and thought her program sounded perfect for me. Her program is challenging, but not overwhelming and she is very positive and encouraging. She meets me where I am as far as my abilities, but will push me as well. The meal plan is a great addition to the exercise program and has helped me to think about food beyond just calorie counting. I would highly recommend Tiffeny to anyone wanting to jump start a workout program! ~ Sharon R

I signed up for Tiffeny's 6-week class, and in just three weeks, I've already noticed a significant improvement in my strength. The process has been so motivating that I actually look forward to exercising and pushing myself further. I never used to think much about working out, but now I'm excited for the next challenge. She has a meal plan that has been very helpful. It offers a great variety of simple, straightforward meals and snacks that make planning easy. Highly recommend! ~ Liv C

i've been training with Tiffeny for few months focusing on strength and conditioning. what sets her apart is her extensive knowledge about fitness and nutrition. i've seen significant improvements in my endurance, strength and most of all my ability to overcome my physical limitations. I highly recommend Body Harmony Fitness to anyone looking for results , challenging exercises in a fun encouraging atmosphere:) ~ Samah A

I enjoy the group work out sessions. They are motivating and challenging. Tiffeny mixes up the work out targeting all areas. I need structure and discipline and I found it with Tiffeny at Body Harmony Fitness. Tiffeny is dedicated to her clients helping them achieve their goals. I’m older and need the strength training Tiffeny helps me stay committed. I look forward to my work outs and highly recommend Tiffeny. ~ Lisa R

Thanks Tiffeny for helping me to become physically active again! I never thought I’d become a couch potato and since we started working together, I’m more motivated to log exercise time on my calendar and fitness tracker. I’ve also become more aware of food I’m consuming and how many calories I should be consuming for weight loss. I hope to work with her with again! ~ Jennifer L

There are times in your life when you need a little extra motivation and someone in your camp. That was Tiffeny for me this past winter. She got me, she gave me a personalized plan and at the end of the day, I gained far more than a few training sessions. I gained a new friend. If you’re looking for someone who will hear you, root for you and champion your goals, I highly recommend Tiffeny. ~ Carolyn B

I started working with Tiffeny because I wanted to learn how to work out properly and build fitness habits that I could keep for the rest of my life. Her 12-week program has been perfect for that—it really helps you establish a routine and understand how to train in a sustainable way. I’ve been working with her for two months now and around the 6-week mark I really started noticing a difference. I remember putting on a jean skirt from last year and realizing it was too big—that was my moment where I thought, “wow, this is actually working.” Since then, I’ve noticed new definition in my arms and legs, and I just feel stronger and more confident overall. I work out with Tiff twice a week and then follow my own workouts during the week, which has helped me build consistency and confidence. Her meal plan has also been really helpful. It’s helped me lower my calorie intake while increasing protein, and it feels realistic and easy to follow. Overall, the biggest thing for me is that this program hasn’t just helped me get results—it’s helped me learn skills and habits that I can carry with me for the rest of my life. I highly recommend Tiffeny if you want real results and a program that truly teaches you how to take care of your body long-term. ~ Joanna L

I hired Tiffeny because my daughter wanted to make sure she had proper form.. She truly enjoyed working with her and felt she helped her so much. I worked with her too. Tiffeny is motivational and energetic and fun. I am happy to have found her and highly recommend her. ~ Juliana

Tiffeny was very kind and made me feel very comfortable. She is extremely helpful in regards to helping correct form and giving nutritional advice. She also responds to texts very quickly. I would highly recommend her. ~ Briana B

Love the group lessons! Good variety of exercises, and we always work hard! Tiffeny is good at motivating us to keep going even when we get tired. Glad I found her! ~ Serrali

I'm so grateful to have found Body Harmony Fitness. I just completed my first month. I have learned so much! I'm down 5lbs and feeling so much better! I highly recommend! ~ Kt M

Tiffeny is awesome! She has a great program. I am seeing results and the best part is I love going to her class! I look forward to it every week. ~ Shelly S

Had a great experience with Tiffeny! I reached my goal of feeling strong again and seeing my muscles! I don’t even hate doing abs anymore 😁 ~ Laura W

Tiffeny is so incredibly knowledgeable and encouraging! Her approach was exactly what I needed to get on a path to better health. ~ Kathy S

Tiffeny is an outstanding trainer, offering a variety of workouts that keep me fit, toned and motivated! ~ Karen L

Reviews from our customers

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