Clients reviews about Body Harmony Fitness

What I like best about Tiffeny’s workouts is that she’s very thorough on form and she works with where you are in the process mentally and what level you’re at, but also makes sure that you have challenge. I feel that in the last seven weeks I can definitely see changes in my body and my strength as well as endurance. As my body changes, I understand the need for this to be consistent and I have seen a couple pounds of weight loss, which is great. I love the meal plans because it gives me an opportunity to work with some different ideas. I feel that I’m an accomplished Cook and for me it’s nice to have fresh ideas for more variety. So the meal plans to me are super beneficial whether you are someone who needs recipes or somebody who has recipes and it just gives you the opportunity to switch things up. ~ Therese M

I met Tiffeny at a local chamber event and we immediately hit it off. I was telling her about my struggles with finding the right food to eat and that I was bored with my workouts. We met over coffee and talked more about what I was looking for. She put together an amazing meal plan for me, detailing what to purchase and suggestions on how to cook the meals. I started working out with her two days a week and she did an excellent job listening to my goals and helping me with my weaknesses. She put together varied workouts so that I can work all muscle groups on some days and specific muscle groups on other days. It doesn't matter if you are 15 or 75, Tiffeny knows how to train all shapes, sizes and ages. If you are looking for someone to help you get in shape or need someone to "tell" you what to eat everyday, please give Tiffeny a call. It will be the best thing you do for yourself. ~ Brittany C

Started with Tiffeny as I wanted to start working out, and it has given me so much more. Meal Plans have taught me to eat better, not only with the recipes but overall. Tiffeny understand the needs to be flexible and walks you through how to incorporate that in your lifestyle. Workout are challenging. Tiffeny pushes you to be better with different exercises and increased weights. She also changes it up so you don’t get bored. She will let you know how the exercises are using your muscles so you work hard to get the benefit. Since I started with Tiffeny I feel healthier, more energetic and just overall happier. ~ Christina T

I signed up for Tiffeny's 6-week class, and in just three weeks, I've already noticed a significant improvement in my strength. The process has been so motivating that I actually look forward to exercising and pushing myself further. I never used to think much about working out, but now I'm excited for the next challenge. She has a meal plan that has been very helpful. It offers a great variety of simple, straightforward meals and snacks that make planning easy. Highly recommend! ~ Liv C

I hired Tiffeny because my daughter wanted to make sure she had proper form.. She truly enjoyed working with her and felt she helped her so much. I worked with her too. Tiffeny is motivational and energetic and fun. I am happy to have found her and highly recommend her. ~ Juliana

Tiffeny was very kind and made me feel very comfortable. She is extremely helpful in regards to helping correct form and giving nutritional advice. She also responds to texts very quickly. I would highly recommend her. ~ Briana B

I'm so grateful to have found Body Harmony Fitness. I just completed my first month. I have learned so much! I'm down 5lbs and feeling so much better! I highly recommend! ~ Kt M

Tiffeny is so incredibly knowledgeable and encouraging! Her approach was exactly what I needed to get on a path to better health. ~ Kathy S

Tiffeny is an outstanding trainer, offering a variety of workouts that keep me fit, toned and motivated! ~ Karen L

Reviews from our customers

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