Body Harmony Fitness

5.0
22 reviews from Google

Body Harmony Fitness is a training studio in Gilroy specializing in personal training, strength training, group classes, and private group training. Our gym is designed to help individuals improve movement, increase strength, boost performance, and feel better. We offer customized fitness programs, semi-private training, and conditioning workouts focused on balance, core, and full-body health. Whether you're new to fitness or aiming to achieve specific goals, our method helps clients get healthier, stronger, and move with less pain. Join us at Body Harmony Fitness and take the next step toward your best self!

Call us! +1 408-206-1536
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Customer's reviews

What I like best about Tiffeny’s workouts is that she’s very thorough on form and she works with where you are in the process mentally and what level you’re at, but also makes sure that you have challenge. I feel that in the last seven weeks I can definitely see changes in my body and my strength as well as endurance. As my body changes, I understand the need for this to be consistent and I have seen a couple pounds of weight loss, which is great. I love the meal plans because it gives me an opportunity to work with some different ideas. I feel that I’m an accomplished Cook and for me it’s nice to have fresh ideas for more variety. So the meal plans to me are super beneficial whether you are someone who needs recipes or somebody who has recipes and it just gives you the opportunity to switch things up. ~ Therese M
Several years ago, I finally decided enough was enough and it was time to get fit and healthy. I did pretty well on my own - until I was sidelined by back and knee injuries and fell off the wagon. I had the equipment and basic know-how to get going again, but needed some accountability, nutrition guidance, and help with specific rehab exercises to help me progress. I also have a teenage son who has some fitness goals he wants to reach. Tiffeny came to our home and worked with both of us, and we've both noticed improvements in our strength. While my son hasn't always been enthusiastic first thing in the morning (sorry Tiffeny!), he has learned a lot that he can take with him as he launches into his adult life. I still have work to do to reach my own goals, but I once again have confidence in my ability to get my body fit and strong enough to carry me into the next stage of my own life. ~ Wendy A
I've been training with Tiffeny at Body Harmony Fitness for approx. 6 weeks now and I’m already seeing results! She’s incredibly knowledgeable and takes the time to work with me at my own pace, always considering any limitations I may have. I’ve never been someone who enjoyed going to the gym or felt motivated to stick with it, but she’s changed that for me. She’s not only friendly and approachable, but also really understands nutrition and fitness training, which has helped me stay on track outside of our sessions too. I also appreciate how much experience she has working with women, especially those of us over 50 — she really “gets it.” If you’re looking for a supportive, motivating personal trainer who listens, adapts, and truly cares, I can’t recommend Tiffeny enough! ~ Karen T
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Blog

Why Your Knee Pain Isn’t Actually a Knee Problem!!! Most people think knee pain means something is wrong with the knee itself…but that’s not always t… Posted on: April 30, 2026
Lower Body Pain Relief for Women in Gilroy: Fix Hip, Knee & Ankle Pain Naturally. If this is something you are struggling with, reach out I would lov… Posted on: April 1, 2026
Body Harmony Fitness has expanded! We have busted the seems of the studio and needed more room to accommodate for the larger group classes. So if you… Posted on: March 9, 2026
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Contact information

Phone +1 408-206-1536
Address
2535 Sunflower Circle Gilroy 95020
Sunday Closed
Monday 8:00 AM - 5:00 PM
Tuesday 6:00 AM - 5:00 PM
Wednesday 8:00 AM - 5:00 PM
Thursday 6:00 AM - 5:00 PM
Friday 8:00 AM - 1:00 PM
Saturday Closed

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