Body Harmony Fitness

5.0
14 reviews from Google

Body Harmony Fitness is a training studio in Gilroy specializing in personal training, strength training, group classes, and private group training. Our gym is designed to help individuals improve movement, increase strength, boost performance, and feel better. We offer customized fitness programs, semi-private training, and conditioning workouts focused on balance, core, and full-body health. Whether you're new to fitness or aiming to achieve specific goals, our method helps clients get healthier, stronger, and move with less pain. Join us at Body Harmony Fitness and take the next step toward your best self!

Call us! +1 408-206-1536
Cover photo of Body Harmony Fitness

Customer's reviews

What I like best about Tiffeny’s workouts is that she’s very thorough on form and she works with where you are in the process mentally and what level you’re at, but also makes sure that you have challenge. I feel that in the last seven weeks I can definitely see changes in my body and my strength as well as endurance. As my body changes, I understand the need for this to be consistent and I have seen a couple pounds of weight loss, which is great. I love the meal plans because it gives me an opportunity to work with some different ideas. I feel that I’m an accomplished Cook and for me it’s nice to have fresh ideas for more variety. So the meal plans to me are super beneficial whether you are someone who needs recipes or somebody who has recipes and it just gives you the opportunity to switch things up. ~ Therese M
I met Tiffeny at a local chamber event and we immediately hit it off. I was telling her about my struggles with finding the right food to eat and that I was bored with my workouts. We met over coffee and talked more about what I was looking for. She put together an amazing meal plan for me, detailing what to purchase and suggestions on how to cook the meals. I started working out with her two days a week and she did an excellent job listening to my goals and helping me with my weaknesses. She put together varied workouts so that I can work all muscle groups on some days and specific muscle groups on other days. It doesn't matter if you are 15 or 75, Tiffeny knows how to train all shapes, sizes and ages. If you are looking for someone to help you get in shape or need someone to "tell" you what to eat everyday, please give Tiffeny a call. It will be the best thing you do for yourself. ~ Brittany C
Started with Tiffeny as I wanted to start working out, and it has given me so much more. Meal Plans have taught me to eat better, not only with the recipes but overall. Tiffeny understand the needs to be flexible and walks you through how to incorporate that in your lifestyle. Workout are challenging. Tiffeny pushes you to be better with different exercises and increased weights. She also changes it up so you don’t get bored. She will let you know how the exercises are using your muscles so you work hard to get the benefit. Since I started with Tiffeny I feel healthier, more energetic and just overall happier. ~ Christina T
Show more

Blog

She used to think it was just “part of getting older.” The weight gain. The restless sleep. The energy crashes by 2pm. She tried the usual fixes: → C… Posted on: July 22, 2025
Most midlife women don’t need another trendy fitness app. They need something that actually works for their body right now. Hormonal changes. Sleeple… Posted on: July 8, 2025
Navigating menopause can be challenging, but having the right support makes all the difference. At Body Harmony Fitness, our specialized personal tra… Posted on: July 7, 2025
Show more

Questions & Answers

Can I work with a female trainer?
Yes, we provide the opportunity to work with a women's personal trainer for a comfortable and supportive experience.
Do you offer personalized fitness plans?
Yes, we offer personalized fitness plans tailored to meet your unique health and fitness goals.

Contact information

Phone +1 408-206-1536
Address
2535 Sunflower Circle Gilroy 95020
Sunday Closed
Monday 8:00 AM - 5:00 PM
Tuesday 6:00 AM - 5:00 PM
Wednesday 8:00 AM - 5:00 PM
Thursday 6:00 AM - 5:00 PM
Friday 8:00 AM - 1:00 PM
Saturday Closed

Gallery

Show more

Find us on social media

Facebook Instagram LinkedIn